Name: Valerie Duran
Item: Valerie Duran
Author: Val Duran

Hi, I’m Val!

I’m a holistic wellness coach for energy deprived female entrepreneurs who have a list a mile long of everything they want to do in their business and in life, but don’t quite have the energy to make it all happen.

My mission is to empower you to create small changes in your daily routine that snowball into a life of abundant energy so you can live life the way it is meant to be lived. To the fullest.

I want you to be able to manage your energy as effectively as possible so you can slay your business with energy to spare so you can still go out and play and have adventures that nourish your soul and bring you joy.

My goal is to empower you to nourish your body, your mind, your soul and your routines in a way that brings you sustained energy that flows from the inside out.

Click Here to sign up for your free guide, “The 10 Day Wellness 360 Adding-In Challenge Blueprint” : So you can start creating healthy habits that energize you today!

So how do you know if we might be a good fit to work together?

Do you have so many things on your to do list that it just drains you to even think about it?

Do you chain yourself to your computer to get as much done as possible and then have no energy left for fun and adventure?

Do you not have time to eat healthy because you have so much on your to do list that it just doesn’t fit?

Do you feel confused on what to eat besides just fruit and veggies to energize and nourish your body for the long haul?

Do you know you can be living a healthier life that feels much more sustainable but you just don’t know how to get out of your rut and get started?

Are you a bad boss to yourself? Denying yourself breaks, giving yourself barely any time for lunch, putting more on your plate each day than a person could realistically do?

Do you even get out and feel the sun on your face or get fresh air every day?

Do you lay awake at night thinking of everything you need to do like a circus in your head, instead of actually falling asleep and getting a good night’s rest?

Are you denying your body foods with fiber, vitamins, minerals, phytochemicals, antioxidants, omega-3’s and shoving it full of empty calories, sugar, caffeine, and then expecting your body to perform at its best?

Is “stressed” your new normal?

Do you feel like you are “always on” yet never getting enough done?

Do you feel scattered and unfocused and wish you could be more productive?

Are you an overachiever and perfectionist who gets in your own way, constantly staying stuck instead of moving forward?

Do you get enough fun and adventure in your life?

Do you have all sorts of fun things you want to do in the evenings, the weekends and your time off , but your energy levels just feel like you’re running on fumes, so they just don’t happen?

Do you wish you felt better in your own body?

Are you ready to make changes but figuring out where to start just feels too overwhelming?

If you said yes to three or more of these questions then it might be time for us to have a little chat together!

Click Here to schedule your Complimentary 45 min Healthy Now Wellness Chat with me, where we’ll discuss where you are, where you want to be, who i am, what I do, and if we’re a good fit to work together.

Here are some results my clients have seen:

Phased out routines that are a drain on their energy.
Created whitespace in their schedule so it was less draining and they felt more productive.
Added in routines that helped to energize them.
Created routines that helped them to be more efficient.
Created daily schedules that went from unrealistic to realistic.
Found a new way to move their body in a way they actually looked forward to.
Went from a 3 to an 8 on a scale of how healthy they felt.
Went from feeling overwhelmed and confused on what to buy at the grocery store that is actually healthy to feeling confident on their grocery trips..
Went from not cooking at home to making quick healthy meals they were proud of.
Added in some meat free days which had been a failed attempt previously.
Started eating more plant-forward in a way that no longer felt overwhelming.
Regained energy to start running everyday again.
Started going for walks everyday during her lunch period.
Started experimenting with new healthy foods in ways they had never tried before.
Started a new hobby with her husband that they loved and provided exercise for them both.
Was able to better manage her stress and feel more focused and productive.
Created new healthy habits that got her from sitting on the couch and watching tv for hours every night and snacking to her heart’s content to bike riding and reading books that had been on her list for years in the evenings.
Felt excited about their future health journey even once we were done working together because it felt different than all the short cut “health” fixes they had tried before that led them right back to where they started.
And much more!

Are you ready to start nourishing yourself from the inside out so you can have the energy to grow your biz with some leftover to still live your healthiest and best life yet?

If so, let’s chat.

Because you can’t feel healthy when you’re constantly running on dying batteries.

Here’s to new healthy habits, and going above and beyond what you ever thought was possible for yourself!

Val Duran

Certified Holistic Wellness Coach

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Valerie Duran

Valerie Duran

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