100 million people in the US and 1 billion worldwide struggle with chronic pain. The US spends 2.5 times more per capita on disease and health care than any other country.  Research shows that 75-90% of Doctor and ER visits are stress related. It’s time for us to take control of our own health and…

“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” – Alan Cohen Today (and every day), I encourage you to practice radical self-love. Be the best lover to yourself that you have ever…

Freedom from food?  Are you kidding me? You would have never convinced me 5 years ago that I would find freedom in the thing I felt most chained to.  The thought of food consumed me.  I thought about food the moment my eyes opened in the morning and I fought cravings until I drifted off…

The summer months are here along with sunburns, bug bites, and overeating at weekend gatherings! This article isn’t about sunscreen, natural insect repellants, or overeating though. It’s about you, your family, your friends, your connection to yourself, others, nature, and something greater than yourself. We call these things your core foods—the things that feed you…

Have you ever wondered why some things seem difficult to change? And yet, many things seem easy. Our life education and experiences, beliefs, values, likes and dislikes form a lens from which we see and operate in our world. You would think that a person would always choose what’s in their best interest. Yet, some…