Have you had enough yet?

Struggling with trying to improve confidence while coping with life changes can feel overwhelming. Coping with feelings of loneliness, guilt, shame, emptiness or ongoing stress can feel like digging out of an endless hole. You don’t have to figure it out alone.

Through working with teens and adults in three different states over the past 30 years I have been able to help individuals identify small steps to take in order to achieve their larger goals. Let me help you identify what is important to focus on today, let go of the past and/or plan for your future.

I am a Licensed Mental Health Counselor in Florida, a Certified Holistic Wellness Coach through the International Association of Wellness Coaches, wife, stepmom, mother-in-law, sister, daughter, friend, supervisor, and beagle mom. I could be your next therapist or coach; the choice is up to you. I believe the only way for anyone to achieve change is through consistent small steps over time. Let me walk with you and guide you through the process of change that can incorporate all parts of your life.

For more information and a free consultation please visit my website, send me an email or leave me a voicemail.

Let me walk with you and guide you through the process of change that can incorporate all parts of your life.

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Options & Resolutions LLC

Options & Resolutions LLC

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