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MaryAnn Post

Coaching Services Exercise & MovementMindsetNutritionSleepSpirituality
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I help you form better habits through education and motivation. In my local area, I offer hands on workshops to help you choose and prepare quality foods, reduce and manage your stress, grow spiritually and develop a more positive mindset, or just have fun through movement. My coaching support can happen in person or via Skype to those clients who are not local. Coaching is very individualized. It’s the place where you are truly heard. I meet you where you are and help you get to where you want to be! Illness becomes wellness when you change the I to We. You’re not alone. Let’s talk!

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304-685-0557
mpost@forthehealthofit.me
www.forthehealthofit.me
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