I am a Certified Holistic Wellness Coach and proud member of International Association of Wellness Professionals, (IAWP). My passion is to support and empower mentally and physically exhausted “baby boomer” mothers of adult alcoholic children overcome obsessive thinking that keeps them trapped from living their own life, so they can find freedom, serenity and strength to reclaim their life and regain their zest for living.

I relate to my clients on a personal and compassionate level as I have first-hand experience as a mother, with an adult son, who suffers from the terrible disease of alcoholism. My five step program will empower mothers to put themselves first, without feeling guilty, by embracing self-care through proper nutrition, fun and easy exercise, healthy stress-coping techniques, learning to calm the crazy brain chatter and “Me” time. By learning self care, I was able to overcome my obsessive thoughts and unmanageable life. I started taking control of my life again and my health and found my true life purpose and passion. If you can relate to my story or just want to live a healthier lifestyle but don’t know where to start, please contact me for a free discovery session so you can learn more about my services and how I can help you reach your health and wellness goals.

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Gill Wall

Sandy has been my IAWP wellness coach for a couple of months now. Within this short time, I have grown so much in my awareness and self-reflective insight as to where I need to be and what I need to do in order to change direction confidently and to set boundaries for myself on my path at this present time.
After each coaching session, Sandy leaves you with a feeling of a safe sense of real authentic support. She guides you on a journey in a clear concise way and she really brings out the very best in you. The results that have been there with you all along. A-Ha moment after A-ha moment, sudden powerful shifts in your thinking and you will also always feel completely heard.
Sandy’s kind-hearted smile and light-hearted humour makes it that much easier to bond and connect with her. Trust, compassion and intuitive guidance are the essence of her coaching expertise.
If you feel stuck in any part of your life, I can assure you that Sandy will gently guide you to explore and experience different aspects and solutions and you can then enjoy the feelings of total confidence as you see your life unfold for the better all the while accomplishing mile stones that you never even thought possible.
For that Sandy I am truly grateful,
Thank you so much.
5 years ago

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Sandy Sonier, Wellness Coach

Sandy Sonier, Wellness Coach

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