“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” – Alan Cohen Today (and every day), I encourage you to practice radical self-love. Be the best lover to yourself that you have ever…
Freedom from food? Are you kidding me? You would have never convinced me 5 years ago that I would find freedom in the thing I felt most chained to. The thought of food consumed me. I thought about food the moment my eyes opened in the morning and I fought cravings until I drifted off…