100 million people in the US and 1 billion worldwide struggle with chronic pain. The US spends 2.5 times more per capita on disease and health care than any other country.  Research shows that 75-90% of Doctor and ER visits are stress related. It’s time for us to take control of our own health and…

“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” – Alan Cohen Today (and every day), I encourage you to practice radical self-love. Be the best lover to yourself that you have ever…